CrossFit D.E.C.K – CrossFit
Bug warm up (No Measure)
3 x
5 Left leg Bridge March
5 Right Leg Bridge March
10 Alternating Dead Bug
30 sec Top of push up
Tabata Hollow Rocks (AMRAP – Reps)
8 rounds of Hollow Rocks for reps
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Push Press (15 Minutes 5 x 2)
Warm up then work to heavy in 5 sets only
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