CrossFit D.E.C.K – CrossFit
sprints (No Measure)
10 x 10 m
partner banded sprints done is sets of 2
Back Squat (20 Minutes 4 x 2 Reps @ 90 %)
10/06/2016 (2 Rounds for time)
1 – 10 Minutes
For time
9 – 6 – 3
Squat Clean Thruster 70/45kg
Ring Muscle-ups
10 – 16 Minutes
3 Rounds for time of:
15 Toes-to-bar
15 Push Press 40/30kg
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