CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Power Snatch (10 Minute EMOM)
2 minutes @ 50%
2 minutes @ 60%
2 minutes @ 70%
2 minutes @ 80%
2 minutes @ 90%
1 x 2 Sec Knee Pause Snatch Pull
1 x Hang Power Snatch
2 x Power Snatch
11/07/2017 dumbell fun (Time)
For time
3 Rounds
30 Alternating Dumbell Snatch 22.5/15 kg
400m Dumbell carry
30 Burpees
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