CrossFit D.E.C.K – CrossFit
The G-Off (No Measure)
Roll feet – 3times flat + 3times sides
Glute Foam roll, angle in knee
Foam roll Lats.
Press Chest – mobility ball though all areas
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Front Squat (25 minutes 2 x 4 @ 80% & 2 x 3 @ 85%)
Split Jerk (12 Minute E2MO2M)
6 Rounds increasing weight each 2 minutes
In 2 Minutes
2 x Power Clean
2 x Front Squat
2 x Split Jerk
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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