CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
Kettle Bell 300 (Time)
For Time
25 V-Ups
50 Snatches (25 Left 25 Right)
25 Pushups
50 Swings
50 Burpees
50 Clean & Press (25 Left 25 Right)
50 Mountain Climbers
Rx 24/16 kg
25 Min Cap
Max Hollow Rocks (AMRAP – Reps)
3 Minutes max reps Hollow Rocks
Categories: Uncategorized, Workout Of the Day
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