CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Banded Lat Pull-downs
Top of Push-up Shoulder taps with no hip movement
Strict Toes-To-Bar (4 Minutes Max Effort)
Every Break Complete 10 Slow controlled bent over plate Rows
10/08/2020 (5 Rounds for reps)
5 x 3 Minute AMRAPS with 2 Minutes Rest
Buy in
30 Double Unders
then AMRAP remaining time
7 Burpees (we’ll call them down ups since its Kroppy’s birthday…)
7 Chest to Bar Pull-ups
7 Kettlebell Russian Swings 32/24kg
Happy Birthday Kroppy (Calories)
1 Minute Max Calorie Air Bike
Categories: Uncategorized
Leave a Reply