CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Turkish Get Up (10 EMOM 1 min per arm )
10/09/2015 (AMRAP – Reps)
Every 3 minutes for 15 minutes complete
6 x Power Snatch 60 / 40 kg
12 x Handstand push up
Remaning time Burpee
Score is Burpees completed
Categories: Uncategorized, Workout Of the Day
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