CrossFit D.E.C.K – CrossFit
Burgner Warm-up Cleans (No Measure)
Dip and Jump/ extend
Down and Elbows high and on the outside
High Hang Turn over
Clean Drops
Clean
Split Jerk
Jump to position
Eye level Split
Split Jerk
Clean and Jerk (10 Minute EMOM )
4 Minutes:
1 Power Clean
1 Front Squat
2 Split Jerks
4 Minutes :
1 Squat Clean
2 Split Jerks
2 Minutes:
1 Squat Clean and Jerk
Increase as you wish
10/09/2020 (Time)
10-1
Toes to Bar / V-up
Deadlift 90/55 kg
15 Minute Cap
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