CrossFit D.E.C.K – CrossFit
Warm up box rings (No Measure)
Skill Work Warm Up: 6 EMOM
Supine Rows
Box Handstand Push-ups
Pick a number you can hold with perfect form.
10/10/2018 (Time)
In Pairs
100 Toes to Bar
80 Deadlifts 100/70kg
60 Chest to Bar Pull-ups
40 Devil Swings 2x 22.5/15kg
20 Wall Climbs
then 6 x 400m Runs (1 for 1)
Every Swap (excluding wall climbs) both partners must complete 3 burpees
40 Cap
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