CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobility
Back Squat (20 Minutes 5 x 5 – 80%)
30/12/2019 Sweatervals (4 Rounds for reps)
4 x 4 Minute Rounds alternating
Rounds 1 and 3
200m Run
10 Bar Muscle Ups/ 20 Push-ups
10 Overhead Squats 60/ 40 kg
Max Effort Squat Snatch
Rounds 2 and 4
60 Double Unders
20 Toes to Bar
10 Hang Power Cleans
Max Effort Squat Cleans
Rest 2 Minutes between Rounds (22 Minutes)
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