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11/03/2016

0

11/03/2016

CrossFit D.E.C.K – CrossFit

Med ball warm up (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

29/09/2015 3 mins 24 run sit up slam balls (Time)

Every 3 minutes for 24 Minute Complete

200m

15 Sit ups

20 Ball slams 10 /7 kg

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