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11/04/2016

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11/04/2016


CrossFit D.E.C.K – CrossFit

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

Shoulder Press (15 Minuters 5 x 5 work to heavy)

11/04/2016 power front jerk bupee (AMRAP – Rounds and Reps)

15 minute ascending ladder

@50/35kg

1 Hang power clean

1 Front squat

1 Push jerk

1 Burpee over bar

2 Hang power clean

2 Front squat

2 Push jerk

2 Burpee over bar

etc

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