CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 Minutes 4 x 6 @ 75%)
11/05/2017 (Time)
4 Rounds For Time
25 Dumbell Snatch 22.5/15kg kg
5 Meters Front Rack Lunge 22.5/15 kg
25 Burpee
5 Meter Front Rack Lunge 22.5/15 kg
25 Sit ups
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