CrossFit D.E.C.K – CrossFit
AB 4 (Time)
2 Rounds for quality: Filly abs
30 Second hollow hold with light kettlebell
20 kettlebell double leg cross overs
30 plank alternating arm reach
20 gymnastics crunches
30 kettlebell Russian twists
6 Minute Cap
Bikes Tuesday (4 Rounds for reps)
4 Rounds
15/12 Cals Ride
15 Chest to Bar
Max Effort Power Clean and Jerk 70/45 kg
Rest 4 Minutes
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