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11/04/2019

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11/04/2019


CrossFit D.E.C.K – CrossFit

Bear warm up (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

11/04/2019 bikes’n balls (6 Rounds for time)

6 x 3 min Rounds

Ride/Row 12/8 Cals

5 Ball Squats 45/30 kg

10 Meter Walk with ball

5 Ball Squats 45/30 kg

10 Meter Walk with ball

5 Ball Squats 45/30 kg

10 Burpees

10 Double Kettlebell Clean and Jerk 2 x 32/24 kg

Rest 3 Minutes

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