CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
11/07/2018 5 x 5 Minute EMOM (5 Rounds for reps)
5 x 5 Minute EMOM
Minute 1 – 15/10 Cals ride/row
Minute 2 – 10 power clean and jerk
Minute 3 – Rest
Minute 4 – Max effort Thrusers
Minute 5 – Rest
Round 1 – 2 30/40 kg
Round 3 – 4 35/50 kg
Round 5 40/60 kg
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