CrossFit D.E.C.K – CrossFit
Bug warm up (No Measure)
3 x
5 Left leg Bridge March
5 Right Leg Bridge March
10 Alternating Dead Bug
30 sec Top of push up
Deadlift (20 minutes 6 x2 @ 75%)
08/10/2019 partner Burpee DT Run (Time)
In partners 10 rounds
12 Deadlifts 50/35 kg
9 Hang Power cleans 50/35 kg
6 Shoulder to overhead 50/35 kg
Partner One completes a round while Partner Two completes 10 burpees. Both must be finished before swapping.
Then 3x 400m sprints each (1 for 1)
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