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11/08/2017

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11/08/2017

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 2 (No Measure)

3x

10 Snatch shrug

10 Hang Muscle Snatch

10 Power Snatch

Snatch Balance (15 minutes work to heavy)

Snatch M/U Fun (Time)

20 Minute ascending ladder

1-3-6

Snatch 50/35 kg

Muscle Up/ Strict Pull up

1-3-6

Snatch 60/40 kg

Muscle Up/ Strict Pull up

1-3-6

Snatch 70/45 kg

Muscle Up/ Strict Pull up

1-3-6

Snatch 80/50 kg

Muscle Up/ Strict Pull up

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