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1/12/2018

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1/12/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10x Kettlebell Windmills

10x Kettlebell upside down press

10 x power cleans

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
weight 60/40 kg

Air Squats

1-Mile Run (Time)

Max Effort 1-Mile Run

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