CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Muscle-ups (10 Minutes Practice )
Hang Snatch (10 Minute EMOM)
Start @ 70 % increase every 2 minutes
2 x Snatch High Pull
1 x Hang Snatch
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle Scale Ring / Row Rig Dip
Weight 60 / 40 kg
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