CrossFit D.E.C.K – CrossFit
Lines Warm Up (No Measure)
3 x
10 m Emu walk
10 m Inchworm
10 Air Squat
Deadlift (20 minutes 6 x 2 @70 %)
Complete a fast pull and 5 second eccentric to ground on BOTH reps
12/03/2019 Back and Running (Time)
3 Rounds
800m Run
20 Kettle-bell swings 24/16kg
5m Overhead Lunge
20 Push Press ( 10 left-10 right )
5m Overhead Lunge
Categories: Uncategorized
Leave a Reply