CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 minutes 5 x 2 @ 85%)
28/11/2015 dead push fun (Time)
Partner workout for time
20-18-16-14-12-10-8-6-4-2
Deadlift 80 / 50 kg
Push up
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