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12/04/2022

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12/04/2022

CrossFit D.E.C.K – CrossFit

Abbinator (AMRAP – Rounds and Reps)

6 minute AMRAP

10 v-ups

10 feet over object

10 military sit-ups

30 second hollow hold

Put the kettle on (AMRAP – Rounds and Reps)

In pairs 30 Min AMRAP

400m run

100 kettlebell power clean and jerk

400m run

100 kettlebell overhead lunge

400m run

100 kettlebell swings

400m run

100 single arm hang squat clean

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