CrossFit D.E.C.K – CrossFit
Back Squat (15 minutes 3 x 8 – 65%)
Off floor
12 -5-22 (Time)
4 rounds
10 burpees over bar
15 Bar muscle ups/ 20 Pull-ups
20 alternating dumbbell snatch 22.5/15kg
2 rounds
10 burpees over bar
15 ring muscle ups /30 push-ups
20 back squats 70/45kg
30 min cap
Scale rep number/movements/ mix up to achieve stimulus
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