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12/06/2018

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12/06/2018

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Front Squat (20 Minutes 5 x 2 @ 85%)

Clean and Jerk (Idea for workout)

06/06/2016 (AMRAP – Rounds and Reps)

12 Minute Ascending Ladder

10 Push ups

2 Clean and Jerk @ 80 %

10 Push ups

4 Clean and Jerk @ 80 %

10 Push ups

6 Clean and Jerk @ 80 %

10 Push ups

8 Clean and Jerk @ 80 %

ETC.

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