CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Plank Shoulder taps
10 Lunge and twist
10 Half Lunge Strict Press with object
9 Minute EMOM (No Measure)
Minute 1: Strict Pull-ups/ Bent over Rows with object
Minute 2: Strict Toes to Bar/ Weighted Floor Sweepers (arms hold light object overhead heels off ground and lift legs. Do not let feet touch)
Min 3: Russian Push-ups
12/ 06/ 2020 (Time)
4 Rounds
5 Squat Clean and Jerk/ Each arm object
10 Strict Handstand Push-ups/ 20 Push-ups
15 V-ups/ Toes to Bar
50 Double Unders
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply