CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Pass Through
10 reps Push Press
10 reps Star Jumps
Snatch Balance (15 Minutes 2RM)
14/12/2017 (Time)
12 ring muscle ups
12 snatch 70/45 kg
50 double unders
10 ring muscle ups
10 snatch
50 double unders
8 ring muscle ups
8 snatch
50 double unders
6 ring muscle ups
6 snatch
50 double unders
Muscle up alternative: strict pull-up + push up
20 cap
Categories: Uncategorized
Leave a Reply