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12/08/2017

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12/08/2017

CrossFit D.E.C.K – CrossFit

Warm-up tabata (No Measure)

Tabata

Air squats

Arch to hollow

Alternating

Bench Press (15 Minute 3 x 5 @75%)

Saturday Partner 12/08/2017 (Time)

In Pairs For Time

Run 800m Together

10 Rounds (1 For 1 Rounds)

15 Wallballs

15 Push ups

Run 800m Together

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