CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 Minutes 4 x 2 @ 80 %)
12-9-2016 (Time)
10 Snatch 50/35kg
10 Bar Muscle Ups/ x2 push-up
8 Snatch 60/40kg
8 Bar Muscle Ups
6 Snatch 70/45kg
6 Bar Muscle Ups
4 Snatch 80/50kg
4 Bar Muscle Ups
2 Snatch 85/55kg
2 Bar Muscle Ups
800m Run
18 Minute Cap
Categories: Uncategorized
Leave a Reply