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12/09/2018

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12/09/2018


CrossFit D.E.C.K – CrossFit

Skills warm 2 (No Measure)

3 x

30 sec Hollow hold

30 sec Superman hold

30 sec Shoulder taps

L-Sit Pull-ups (6 Minute Alternating EMOM )

Strict Toes-To-Bar (6 Minute Alternating EMOM )

Clean your toes (Time)

5 rounds

10 hang power clean 50/35kg

10 toes to bar

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