CrossFit D.E.C.K – CrossFit
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
Shoulder Press (15 minutes 5 x 4 @ same Weight)
12/10/2021 (3 Rounds for reps)
3 x 3 Minute Rounds
10 Left Arm Snatch 22.5/15 kg
10 Left Arm Push Press 22.5/15 kg
10 Right Arm Snatch 22.5/15 kg
10 Right arm Arm Push Press 22.5/15 kg
Max Effort Sit ups
Rest 2 Minutes
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