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13/01/2018

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13/01/2018

CrossFit D.E.C.K – CrossFit

Volleybigball (No Measure)

Two teams

Wall ball over box

Three per team

Bench Press (5-4-3-2-1-1-1)

70/75/80/85%

then 3x attempts to find a heavy

13/01/2018- Double Up (AMRAP – Rounds and Reps)

16 Minute AMRAP (in Partners)

20 Double Dumbbell Burpee Deadlifts

80 Double Unders

20 Dumbbell Snatch

80 Double Unders

20 Double Dumbbell Front Rack Lunges

80 Double Unders

20 Double Dumbbell Thrusters

80 Double Unders

Weight: 2 x 22.5/15kg Dumbbells

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