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13/01/2020

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13/01/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Hip/ Ankle mobility

2 x

5 x Power Cleans

5 x Squat Cleans

10 x Lunge and twist

Power Clean (Every 90 Seconds : 3 x Power Cleans ( 4 Rounds)

Reset each Rep

Build to a heavy set

Squat Clean (Every 90 Seconds : 3 x Squat Cleans ( 4 Rounds )

Reset each Rep

Build to a heavy set

13/01/2020 (Time)

5 Rounds

200m Run

12 Chest to Bar Pull-ups

6 Squat Clean 70/50kg

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