CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Strict Toes-To-Bar (4 Minutes Max Effort)
Every Break 10 meter Handstand walk or practice
13/01/2021 (Time)
5 Rounds
200m Run
10 Bar Muscle Ups/ Strict Pull-ups/ Chest to Bar Pull-ups
20 Dumbbell Hang Power Clean and Jerk 22.5/15kg
10 Burpee Box Jumps 20″
35 Min Cap
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