CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
Valentine’s Day tomorrow bring a partner today (AMRAP – Rounds and Reps)
30 min amrap
4x 20m lap of doggy style crawls (bear crawl 2 each)
69 Heart to bar pullups (c2b)
69 Thrusters @ 50 / 35 kg
69 Pass me your balls sit ups (10 / 7 kg
med ball sit up pass to partner)
69 Missionary push ups
200m partner carry
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