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13/02/2017

0

13/02/2017

CrossFit D.E.C.K – CrossFit

Mobilities (No Measure)

Wrists/arms/shoulders/hips/knees/ankles

Back Squat (25 Minutes 8 x 3 @ 80%)

10m Lunge walk after each set

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Weight 43/30 kg

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