CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata one slow air squat against wall
Hold rest at bottom of squat
Clean (10×2 + 20 Double Unders-75%)
13/03/2017 (AMRAP – Reps)
In Pairs 2 Minute stations for Reps
2 Rounds
– power Cleans 40/30kg
– Sit ups
– Wallballs 9/7kg
– Push Press
– Goblet Lunges 24/16kg
Each partner works for 1 Minute each
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