CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 light Dumbbell renegade rows
10 hang power snatch
10 Snatch
Snatch (5 x 3 – 75%)
reset each rep. NOT touch and go
Then 3 x 3 snatch pulls (touch an go). Add 10kg
Your score will be your snatch sets.
20 Minutes
Crossfit.com 180216 (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Power Snatch 43/30kg
3 Ring Muscle Ups/ 9 Push-ups
Categories: Uncategorized
Leave a Reply