CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Chantelle!!!!!! (Time)
6 rounds
13 chest to bar pull-ups
4 hang power cleans 80/60kg
2 front squats
400m run
Then
95 dumbbell box step ups (alt legs) 22.5/15kg
30 minute cap
Ab 3 (No Measure)
2 rounds for quality
15 hollow rocks
15 v-ups
30 sit-ups
30 second plank
6 minute cap
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