CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 power clean
10 front squats
10 push press
11/05/2017 (Time)
In partners (all work 1 for 1)
10 rounds
1 bear complex 75/50kg
20 Double Unders
Then
50 burpee bar muscle ups
10 rounds
1 bear complex 75/50kg
20 Double Unders
Then (broken any way)
100 double dumbells thrusters 22.5/15kg
40 cap
Bear complex
1 Squat Clean
1 push press
1 back squat
1 behind the neck push press
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