CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
Back Squat (20 Minutes 5 x 4 @ 70%)
Split Jerk (15 minutes 3 x 2 @ 70%)
13/06/2019 (Time)
90 Double Unders
30 Kettlebell Thrusters 16/12 kg (24/16 kg rx+)
30 Power clean and jerks 50/35 kg ( 60/40 kg rx+)
8 Minute cap
start in waves
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