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13/06/2019

0

13/06/2019

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Back Squat (20 Minutes 5 x 4 @ 70%)

13/06/2019 (Time)

30 bar muscle ups or strict pull-up

20 power clean 70/50kg

10 push jerk

15 min cap

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