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CrossFit D.E.C.K – CrossFit

Tabata bottom to bottom air squats (AMRAP – Reps)

8 Rounds

20 seconds Air Squats

Rest 10 seconds in bottom of Squat

Turkish Get Up

Welcome back (Time)

For time

40-30-20-10

Devil swings

Goblet Squats

Run 400m
30 min cap

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