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13/07/2017

0

13/07/2017

CrossFit D.E.C.K – CrossFit

Three squat warm up (No Measure)

3 x

5 Squats toes forward

5 Squats toes in

5 Squats toes out

Power Clean (10 Minute EMOM 3 reps build to Heavy)

Clean and jerk ladder (AMRAP – Reps)

30 Minute Ladder

50/35kg-60/40kg-70/45kg-80/50kg-90/55kg-100/60kg-110kg/65kg-etc

10 Push Ups

10 Power Clean and Jerk

10 Back Squat

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