Courage, Commitment, Community.

Start Today 

13/07/2018

0

13/07/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Partner Sally up with ball

4 X 3: Push Press (80%)

15 minutes

Friyay (Time)

21-18-15-12-9-6-3

Wall balls 9/7kg

Toes to bar

Deadlifts 80/55kg

*Run 200m between sets*
25 minute cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014