CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
2 Rounds: Active Squat
2 Rounds: Slow Controlled Squat
2 Rounds: Squat
2 Rounds: Jumping Squat
Back Squat (20 Minutes 4 x 5 – 80% )
13/08/2020 (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Push-ups/ 4 Ring Muscle Ups
6 Overhead Squats 60/40kg
8 Back Rack Barbell Lunges
100m Run
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