CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Pass Through
10 reps Push Press
10 reps Star Jumps
Push Jerk (15 Minutes 5 x 3+ 2)
5 sets @ 70% of push jerk
3 x push press
2 x push jerk
18-08-2016 Burpee Swing DT (Time)
3 Rounds
18 Toes to Bar
15 Burpees
2 Rounds DT 70/50kg
DT
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
20 Minute Cap
Rope Climb (AMRAP – Reps)
10 Minute EMOM
Rope Climbs
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