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13/10/2021

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13/10/2021


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Paused Front Squat (15 Minutes 5 x 4 @ 2 Sec Pause same weight )

13/10/2021 (3 Rounds for reps)

3 x 3 Minutes Rounds

12/8 Cals Ride

12 Thrusters 40/30kg

Max Toe to Bar

Rest 3 Minutes

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