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14/01/2016

0

14/01/2016

CrossFit D.E.C.K – CrossFit

Mobilities (No Measure)

Wrists/arms/shoulders/hips/knees/ankles

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Run 100m

Handstand Walk (Spend 10 minutes on handstand walk practice)

Olympic Lifting Total (Total Weight)

Spend 15-20 minutes on each

practice technique (high pull etc)

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