CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Active Bottom of Squat Hold
Hollow Hold
Back Squat (From Ground 3 x 10 – 60 %)
14/01/2020 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Strict Handstand Push-ups
30 Gymnastics Crunches
10 Hang Power Snatch 50/35 kg
60 Double Unders
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